Dementia Caregiver Self-Care: How to Protect Your Health and Well-Being
- Amy Shaw, PA
- Sep 30
- 2 min read
Caring for a loved one with dementia can be one of the most meaningful roles you will ever take on. But it is also one of the most demanding. In the rush to manage appointments, medications, meals, and daily routines, caregivers often place their own needs last. Over time, this sacrifice takes a toll.
Dementia caregiver self-care is not selfish — it is essential. Protecting your health and well-being allows you to show up with the energy, patience, and compassion your loved one needs.
"Dementia caregiver self-care is not selfish—it is essential."
Why Dementia Caregiver Self-Care Matters
Research shows that dementia caregivers are at increased risk for:
Depression and anxiety
Sleep disturbances
Weakened immune systems
Higher rates of chronic illness
Ignoring your own needs can lead to caregiver burnout, which not only harms you but also affects the quality of care your loved one receives. By prioritizing self-care, you protect both yourself and the person you love.
Simple Self-Care Strategies for Dementia Caregivers
1. Build Rest into Your Day
Even short breaks matter. Step outside for fresh air, listen to calming music, or take a 10-minute walk. Small moments of rest recharge your mind and body.
2. Stay Connected
Caregiving can feel isolating. Reach out to friends, join a caregiver support group, or connect online with others who understand the journey. You are not alone.
3. Care for Your Body
Eat nourishing meals, stay hydrated, and move your body in ways that feel good. Regular exercise, even gentle stretching, can improve mood and reduce stress.
4. Ask for Help
You do not have to do this alone. Accept offers of help from family and friends, and consider respite care services to give yourself time to rest.
5. Tend to Your Spirit
Whether through prayer, journaling, meditation, or time in nature, nurturing your inner life helps you stay grounded during difficult days.
You Deserve Care, Too
Remember: dementia caregiver self-care is not about doing more — it is about making space for what sustains you. Your loved one needs you healthy, present, and resilient.
Taking care of yourself is not a luxury. It is the foundation that allows you to keep caring with confidence.
—
Amy Shaw, PA
Founder, Better Dementia
